HOME · Hypnosis For Weight Loss, Menopause and Perimenopause symptoms

THE MIDLIFE RESET

Ready to feel great again? It is time for a midlife reset!

Hello Midlifer! I am Karen and I am a Multi Award Winning Nutrition Coach for Menopause and Peri Menopause, Mindset Coach and Clinical Hypnotherapist. Providing online programs and face to face programs helping busy women over 40 who refuse to fade into the background, to halt the midlife slump, hit their body and health goals and feel great again!

I am a proud member of the British Menopause Society, have studied nutrition for the very specific needs of women in midlife and beyond and have completed the ‘confidence in the menopause’ course with Newsom Health.

A Selection Of My Awards...

Menopause and Perimenopause

Completed ‘Confidence in the Menopause’ Course with Newsom Health who works closely with Menopause trailblazers such as Davina McCall and Lorraine Kelly.

Nutrition Coaching for Menopause and Perimenopause

Mindset, Hypnosis, Weight Loss Coaching and Nutrition Coaching for Menopause and Perimenopause

Midlife brings a unique and complex set of challenges to women that affects us in varying ways. Do any of these sound like you?

You are gaining weight and losing it is seeming as though it is becoming an uphill battle. What you used to do to lose weight no longer seems to be working.

You are rapidly gaining weight around the middle and you are desperate to know why and how to lose belly fat.

You are feeling less confident and less motivated and your mojo seems to have well and truly left the building.

You are feeling either stressed, overwhelmed, exhausted or anxious (or all of the above) due to the pressures of balancing your busy life alongside the emotional, physical and hormonal changes of midlife.

Perimenopause or menopause symptoms such as insomnia, anxiety, brain fog, UTI’s, headaches, hot flashes, aching joints, aching boobs and low moods (to name but a few!) are making you miserable.

You are feeling old, exhausted and unattractive and are feeling forced into settling for a body or life that you are just not happy with.

I have worked with 100’s of women just like you to either lose weight, improve menopause and perimenopausal symptoms or to axe anxiety – or often all of the above.

Midlife does not need to be a downward spiral in fact far from it. There is so much we can do to help ourselves and thrive in midlife and beyond.

SO WHAT'S THE SOLUTION?

Mindset and Nutrition Coaching for Menopause and Peri Menopause, Weight Loss and Midlife

We need to learn to work with our midlife hormones and challenges as opposed to against them. When we understand these changes and make the appropriate tweaks both in lifestyle and nutrition, then this coupled with mindset work is the magic formula that gives you every reason to succeed!

Book your FREE consultation with me

BOOK HERE >

My 5 Pillars of Client Transformation

I leave no stone unturned when it comes to my client’s results. I employ a drip-fed step by step process that incorporates my tried and tested 5 pillars of success:

Pillar 1: Nutrtional Coaching for Midlife

In a world of some contradictory and often poor and misleading nutrition advice I can help you cut through the noise and BS. I have in-depth nutrition expertise and know what works for women at each age and stage of their lives whether it is for weight loss, mental health, helping with midlife hormone symptoms or general health, energy levels and well-being.

I coach clients to build an incredible bank of knowledge and recipes on how to structure meals, the quick wins, how to eat with family members and how to socialise and incorporate junk (because who wants a world without pizza, wine and chocolate!).

Having this knowledge transforms client’s relationships with food giving them confidence, less stress in maintaining balance and true freedom.

Whether it is nutrition coaching for menopause and peri menopause, nutrition for weight loss or nutrition for mental health, energy and vitality, you will move from confused to nutritionally savvy and have all the knowledge that you need to achieve optimum but real world nutrition for life.

IMAGINE THAT!

Pillar 2: Success Mindset Coaching

Nutrition will have a massive impact on weight loss (obviously ?), anxiety and menopausal and perimenopause symptoms, however without the right mindset to back it up and make these changes a habit, you do not have a solution.

I use a combination of Coaching, NLP, Brain Rewiring Techniques, Creative Tools and Clinical Hypnosis to give you all the tools that you need at your disposal for life.

I have some incredible tools, hacks and tricks up my sleeve to help with a permanent weight loss mindset, healthy habit forming, anxiety, sleep, motivation, energy, stress relief, self-esteem and self-belief.

Pillar 3: Hypnosis

Hypnosis is a state of highly focused attention and concentration. It is also 100% natural and normal. Through hypnosis you enter a state of heightened receptivity that allows you to more easily reset and rebuild habits and behaviours along with emotions and feelings.

When used correctly it is a tremendous tool for utilising the power of the mind to make powerful changes and take control over your body, health and life.

I use hypnosis in all of my programs whether that is hypnosis for weight loss, hypnosis for anxiety, hypnosis for sleep, hypnosis for stress, hypnosis for menopause and perimenopause symptoms or hypnosis for confidence and self-esteem.

Pillar 4: Lifestyle

Tweaks in lifestyles can have an enormous impact on weight management, perimenopausal and menopause symptoms and mental health in midlife.

Looking at things such as movement, sleep, alcohol consumption (although I am a self-confessed red wine, beer and gin enthusiast!) and stress management, will drive your results.

I explain the impact of these various lifestyle factors and give my clients the knowledge, tools and brain retraining techniques to make powerful and impactful tweaks or changes.

Pillar 5: Accountability

Accountability is what turbo charges your success. When we are accountable to someone, we are far more likely to succeed and make permanent healthy habit changes. I am available for my clients to bounce ideas off, to answer questions, I am my client’s nutrition coach, mindset coach, cheerleader, motivator and straight talker.